How does the work culture in your company affect the way you work?

Occupational health research has established that if you sit for long periods of time in front of a computer without taking breaks, you can trigger musculo-skeletal disorders that will lead to stress-related illness. You can avoid that by taking “structured breaks” that promote mobility, which is the first step towards increasing overall wellness at the workstation. Why not follow the 3D animated model in the adjacent clip as she performs Yoga during a “structured break”  and experience the powerful changes that could benefit you and your company?

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